Yin for better sleep
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Nouveauté
Yin for better sleep
Collection :
Toutapprendre - Tigre Yoga
Description physique :
1h
This gentle practice is designed to encourage a balance between the endocrine system and the nervous system... giving your body the space to reduce stress and pressure from the day, you may be able to relax into your parasympathic nervous system. Accessible for all levels.